USRowCon2023 Presented by Filippi

Body composition monitoring and management plays a role in high performance rowing. However, the relative influence of body composition change on performance is often inflated - and incredibly variable. To complicate the matter, coaches and support staff generally aren’t well-equipped in how to support or communicate with athletes about their nutrition, or their bodies. This talk focuses on participating coaches' experiences in relation to body image, coaching athletes with nutrition goals, and using body composition data in meaningful ways. We will also discuss methods for creating a safe, positive and educational nutrition environment for your team.