USRowCon2023 Presented by Filippi: Schedule

10:30am EST

RowCon Registration/Check In and Welcome Snacks Atlantic City Convention Center Level 2 Outside Hall A

12:00pm EST

Athletes Quantifiable Parameters by Category/Age Presented by ErgCentral Atlantic City Convention Center Level 4 Room 402/403Josy Verdonkschot Supporting Your Athletes' Mental Health and Their Competitive Success Atlantic City Convention Center Level 3 Room 322Dr. Ramona Cox The State of Rowing Safety in the US Atlantic City Convention Center Level 3 Room 321Tom Rooks A Coaches Guide to Creating a Coxswain Pipeline Atlantic City Convention Center Level 3 Room 301Mary Whipple Rigging for All: Length & Load in Relation to Your Crews with Eric Gehrke Presented by Perfect Catch Racing Atlantic City Convention Center Level 3 Room 304Mark McAndrew • Eric Gehrke • Perfect Catch Racing

1:20pm EST

Addressing The Limiting Factors: A video Analysis of the LWT W2X Presented by RegattaCentral Atlantic City Convention Center Level 4 Room 402/403Casey Galvanek • Regatta Central Low Back Pain In Rowing: Injury Risk Factors, Screens, and Practical Applications Atlantic City Convention Center Level 3 Room 321Joe DeLeo The Big Picture: Developing Total Athletic Capacity Atlantic City Convention Center Level 3 Room 322John Bancheri

2:40pm EST

Learnings from a Career in Tech: How Rowing Programs Can Benefit Atlantic City Convention Center Level 3 Room 321Rich Cacioppo My Coaching Journey: Lessons I Learned That All Coaches May Learn From Presented by RegattaCentral Atlantic City Convention Center Level 4 Room 402/403Al Morrow • Regatta Central USRowing Board of Directors Update Atlantic City Convention Center Level 3 Room 322Nobu Ishizuka Move Well to Row Well: Putting Rowing Movement Theory Into Practice Atlantic City Convention Center Level 3 Room 304Lindsay Shoop Safety Plan 101 and the USRowing Safety Audit Checklist Atlantic City Convention Center Level 3 Room 301Tom Rooks

4:00pm EST

Breaking It Down: Understanding and Addressing Barriers to Rowing Atlantic City Convention Center Level 3 Room 321Will Bott • Brook Yimer Creating Pathways to Improvement: Giving Meaning to Drills Presented by Row2K Atlantic City Convention Center Level 3 Room 322Nich Lee Parker • Row2K Selection Methods: Setting Up Seat Racing Atlantic City Convention Center Level 4 Room 402/403Casey Galvanek

5:15pm EST

Amanda Kraus USRowing November 2020, Now and Beyond Presented by Vespoli Atlantic City Convention Center Level 4 Room 402/403Amanda Kraus • Vespoli

6:15pm EST

RowCon2023 Welcome Happy Hour Presented by Row2k 3rd Floor Atrium/Vendor AreaRow2K

7:00am EST

RowCon2023 Breakfast 3rd Floor Atrium/Vendor Area

8:00am EST

Integrating Lessons from Abroad to Build HP in the US Presented by Coffey SimulatOar Atlantic City Convention Center Level 4 Room 402/403Josy Verdonkschot • Coffey Corporation SimulatOar

9:50am EST

Coach Wellness and the Trickle Down Effect Atlantic City Convention Center Level 3 Room 321Dr. Ramona Cox Discussion on Application of Periodization Models During Different Times of the Year Presented by Regatta Central Atlantic City Convention Center Level 4 Room 402/403Al Morrow Recruiting From A New Pool Atlantic City Convention Center Level 3 Room 320Richard Butler • Nich Lee Parker • Carol Shoenecker Trailering Safely Atlantic City Convention Center Level 3 Room 322Margot Mayor • Tom Rooks Understanding Disability and Creating Inclusive Sport Opportunities Atlantic City Convention Center Level 3 Room 319Dawna Callahan Move Well To Row Well: The Proactive Athlete’s Approach To Speed and Injury Prevention Atlantic City Convention Center Level 3 Room 304Lindsay Shoop Strength Training For Rowing: An Outcome Led Approach Atlantic City Convention Center Level 3 Room 301Alex Wolf

11:10am EST

Rigging for Masters Atlantic City Convention Center Level 3 Room 322Volker Nolte Adapting Coaching to Your Community Atlantic City Convention Center Level 3 Room 319Erik Robeznieks • Dawna Callahan • Deb Arenberg Body Talk: The Intersection of Body Composition, Performance + Body Image Atlantic City Convention Center Level 3 Room 320Liz Fusco Building an Army of Courageous Young Leaders who Seek Challenge in Spite of Fear Atlantic City Convention Center Level 4 Room 402/403Holly Austin How To Travel and Compete Safely With Your Team Atlantic City Convention Center Level 3 Room 321Tom Rooks

12:10pm EST

RowCon2023 Lunch with Panel Discussion with A Long Talk Atlantic City Convention Center Level 4 Room 402/403Matt Logue • Kamal Carter • Kyle Williams

12:15pm EST

Junior Day College Recruiting Fair Atlantic City Convention Center Level 3 Room 304

1:10pm EST

Courageous Conversations: A Critical Skill for Winning and Leading Atlantic City Convention Center Level 3 Room 320Bonnie Mueller Nutrition for Masters Atlantic City Convention Center Level 3 Room 322Liz Fusco Practical Biomechanics You Can Apply Today Using The Tools You Already Have Atlantic City Convention Center Level 3 Room 321Adrien Reidy Program Sustainability: Fundraising and Grant Writing Atlantic City Convention Center Level 3 Room 319Janice Holzman World Championships Review Presented by ErgCentral Atlantic City Convention Center Level 4 Room 402/403Josy Verdonkschot A Modern Boathouse: The Tools You Need to Be Part of the Change Atlantic City Convention Center Level 3 Room 301Kamal Carter • Kyle Williams

2:30pm EST

College Recruitment Session for Athletes and Parents (Junior Day) Atlantic City Convention Center Level 3 Room 304Dr. Robert Heinrich • Grace Talian Assistant Coaching 101 Atlantic City Convention Center Level 3 Room 321Kelsie Chaudoin Scholastic Rowing Roundtable Atlantic City Convention Center Level 3 Room 319Chris Chase Small Nudges to Get Your Desired Results Atlantic City Convention Center Level 4 Room 402/403Wesley Ng Training and Physiology for Masters Athletes/Coaches Atlantic City Convention Center Level 3 Room 322Volker Nolte Why Are My Athletes So Injured? Atlantic City Convention Center Level 3 Room 320Dr. Peter Wenger

3:45pm EST

The 5 R's of Recovery (Junior Day Session) Atlantic City Convention Center Level 3 Room 304Liz Fusco

4:00pm EST

Athlete Development: Para Athlete Development Model Atlantic City Convention Center Level 3 Room 319Ellen Minzer Athlete Screening: Know Your Athlete’s Strengths and Weakness to Guide Your Coaching Atlantic City Convention Center Level 3 Room 321Adrien Reidy Finding The Right People - Selecting, Developing and Retaining Atlantic City Convention Center Level 3 Room 320Bonnie Mueller Technique Periodization Atlantic City Convention Center Level 3 Room 322Jesse Foglia Technique: Developing Rhythm for Speed Atlantic City Convention Center Level 4 Room 402/403Dave O'Neill

4:45pm EST

A Coxswains Guide to turning Practice Management into Raceday Speed Atlantic City Convention Center Level 3 Room 301Mary Whipple Move Well To Row Well: The Proactive Athlete’s Approach To Speed and Injury Prevention Atlantic City Convention Center Level 3 Room 304Lindsay Shoop

7:00am EST

RowCon2023 Breakfast 3rd Floor Atrium/Vendor Area

8:00am EST

Remaking a Program and Creating a Culture Presented by Croker Oars Atlantic City Convention Center Level 4 Room 402/403Dave O'Neill

9:50am EST

Getting Your Message Across: How to Promote Your Organization and Communicate with Your Members (Old and New!)" Atlantic City Convention Center Level 3 Room 320Jordan Lewis Oars for All Atlantic City Convention Center Level 4 Room 402/403Volker Nolte Rowing Coaches are Career Coaches Atlantic City Convention Center Level 3 Room 321John Gartin 12 Coaching Tips to Create a Supportive Environment Committed to Excellence Atlantic City Convention Center Level 3 Room 322Jackie Kleinhans • Kate Brownson • Holly Austin A Coaches Guide to Creating a Coxswain Pipeline Atlantic City Convention Center Level 3 Room 301Mary Whipple Rigging for All: Length & Load in Relation to Your Crews with Eric Gehrke Atlantic City Convention Center Level 3 Room 304Mark McAndrew • Eric Gehrke

11:10am EST

Incorporating Periodized Nutrition Into The Yearly Training Plan Atlantic City Convention Center Level 3 Room 320Liz Fusco Know Your Why Atlantic City Convention Center Level 3 Room 321Chris Chase Panel: Navigating Rowing and Social Issues Atlantic City Convention Center Level 4 Room 402/403Andrea Thies • Ted Bedford • Richard Butler • Reilly Dampeer